Spytech’s Intense Workout Log

First day on the new routine - pretty tiring stuff, but I liked it. This was my first time doing close-grip decline bench press. I was pretty fatigued by then, but they felt like a good movement.

Warmups – 1 set of 30 for each movement:
Cuban Rotations
OH Press
OH Extensions

Incline Bench Press:
135×12x1
155×12x1
225×3x1
255×3x1
260×3x1
265×3x1
270×3x1
275×3x1
280×3x1
285×3x1
275×3x1
265×3x1
255×3x1

DE Bench Press:
175×3x9
175×6x1

CG Decline Bench Press:
225×5x1
245×5x1
265×5x1 (PR)
245×5x3

Rope Pushdowns:
150×12x2

+ stretching + power yoga (30 min)

Duration: 110 minutes

New routine posted under ‘current routine’. Just changing things up a bit.

Nice walk at an easy pace.

Walk:
xxxxx

Duration: 45 minutes