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	<title>Comments on: 6/28 - Bike Ride</title>
	<link>http://strengthandbody.com/spytech/2008/06/28/628-bike-ride/</link>
	<description></description>
	<pubDate>Wed, 23 May 2012 13:29:12 +0000</pubDate>
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		<title>By: spytech</title>
		<link>http://strengthandbody.com/spytech/2008/06/28/628-bike-ride/#comment-208</link>
		<author>spytech</author>
		<pubDate>Sat, 28 Jun 2008 20:29:37 +0000</pubDate>
		<guid>http://strengthandbody.com/spytech/2008/06/28/628-bike-ride/#comment-208</guid>
		<description>run and hide maybe. I hope I can walk tomorrow. lol</description>
		<content:encoded><![CDATA[<p>run and hide maybe. I hope I can walk tomorrow. lol</p>
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		<title>By: clarebear</title>
		<link>http://strengthandbody.com/spytech/2008/06/28/628-bike-ride/#comment-207</link>
		<author>clarebear</author>
		<pubDate>Sat, 28 Jun 2008 20:25:45 +0000</pubDate>
		<guid>http://strengthandbody.com/spytech/2008/06/28/628-bike-ride/#comment-207</guid>
		<description>im proud of you, this is not an easy ride, especially for someone who isn't conditioned to stuff like this.  you have a lot of weight to push.  ready to run tomorrow?</description>
		<content:encoded><![CDATA[<p>im proud of you, this is not an easy ride, especially for someone who isn&#8217;t conditioned to stuff like this.  you have a lot of weight to push.  ready to run tomorrow?</p>
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