Yep, another deload workout. I liked the ballistic benching.
Warmups – 1 set of 30 for each movement:
Cuban Rotations
OH Press
OH Extensions
Pec Flye Machine:
100×30x4
Ballistic Bench Press (Smith):
105×5x1 (PR)
85×5x2 (PR)
Seated Incline Cable Pushdowns:
100×30x5
Standing Military Press:
135×30x1
Standing BTN Press:
135×30x1
Seated Rear Lateral Machine:
50×30x1
CG Pulldowns (torso // with floor):
132×20x3
Duration: 35 minutes
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