Another deload workout. After realizing how crappy my leg felt after jogging the other night I decided it will be good for it to do some light jogging more often. I didn’t do much tonight, but it was tough.
Standing Band Stomps:
green band x15×2 (PR)
green band x20×2 (PR)
Seated Hamstring Curls:
150×12x4
Seated Leg Extensions:
150×12x4
Standing Hamstring Curls:
70×30x1
Wide-grip Pulldowns:
156×12x4
Hammer Chins:
bw x12×3
Standing DB Curls:
25×12x4
Seated Calf Raise:
135×20x4
+ stretching + power yoga (30 min) + running (5min @ 6mph)
Duration: 70 minutes
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