Deload session. Not much to say about it.
Warmups – 1 set of 30 for each movement:
Cuban Rotations
OH Press
OH Extensions
Standing Straight-arm Lat Pushdowns:
120×12x3
Seated CG Cable Rows:
192×12x3
Hammer Chins:
bw x15×1
Wide-grip Lat Pulldowns:
200×12x1
CG Underhand Lat Pulldowns:
200×12x1
Decline Bench Press:
135×15x1
225×10x3
Flat DB Flyes:
45×12x3
Pec Flye Machine:
100×12x3
OH DB Extensions:
65×12x3
Rope Pushdowns (”hard tower”):
72×12x3
Pushdowns:
120×12x3
Reverse Pushdowns:
120×12x3
Seated Shoulder Press Machine:
150×12x1
200×12x1
Standing Rear Laterals:
25×12x3
Standing L-Laterals:
25×12x3
+ stretching + power yoga (35min) + abs (3 light sets)
Duration: 75 minutes
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