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Archive for June 22nd, 2008

22 06 2008

6/21-22 - Weekend Cardio

Posted by: spytech in Cardio

Beautiful weekend. Went for a walk that turned into a jog Saturday night due to an unexpected storm, and got my first bike ride of the year in tonight.

Walk/Jog - 50min:
xxxxx

Bike Ride - 30 min:
xxxxx

Duration: 80 minutes

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