Pretty nice workout tonight despite it being about 190 degrees in the gym. Absolutely brutal. Deadlifts from this height are ridiculously awkward (for me). Getting the movement started, even on light stuff, feels so odd since the starting point is basically in my transition/sticking point as well. Anyways, hams were feeling a bit fatigued today from last weeks pulling still, but I was pleased with the efforts. Accessory work was good. I stayed away from DB swings and other wide stance assistance since my glute has been cramping so much lately. It only bothered me a little bit tonight. I will be posting a video later of tonight’s deads.
Warmups – 1 set of 30 for each movement:
Leg Extensions
Leg Curls
Lat Rows
BB Curls
Elevated Deadlifts (weights elevated 5.5″):
135×12x1
225×3x1
315×3x1
405×1x1
495×1x1
585×1x1
675×1x1
710×1x1 (PR)
675×1x1
585×3x1
Conventional SLDL:
495×5x1
405×5x1
315×10x1
Standing Wide-grip Cable Face Pulls:
156×10x1
180×10x1
204×10x1
219×10x1 (PR)
234×10x1 (PR)
Standing Cable Abduction:
40×15x3
Strict Standing DB Curls:
40×8x1
50×8x2
40×10x1
40×15x1
+ stretching + power yoga (30min)
Duration: 140 minutes
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