Good workout. Box squats were pretty easy, but my lower back is still pretty sore from pulling Wednesday so I did not go heavy on them. This was my first time doing narrow stance high box squats, though, so I set a “PR”.
Warmups – 2 sets of 20 for each movement:
Lat Rows
Leg Extensions
Leg Curls
BB Curls
Narrow Stance High Box Squat (few inches high):
135x12x1
225x3x1
315x3x1
405x3x1
495x3x1
545x3x1 (PR)
405x3x1
45-degree Hypers:
bw x20x3
Ghetto GHRs:
bw x10x3
Kneeling One-arm Cable Rows:
180x5x1
209x5x1 (PR)
180x8x1
BB Curls:
95x8x2
115x12x1
DB Curls:
55x10x1
+ stretching
Duration: 60 minutes
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