It always feels good to hit the heavy weights after coming off a deload. Inclines felt pretty decent; I got stronger every set. I really like these incline cable tricep extensions, but the stack I was using only goes up to 150 so I had to do some higher reps. The other cable stack is across the gym and I didn’t feel like carrying the incline bench that far today. Good workout.
Warmups – 2 sets of 20 for each movement:
Cuban Rotations
OH Press
Pushdowns
Pec Flye Machine
Pulldowns
Incline Bench:
135x10x1
155x10x1
225x6x1
300x2x5 (PR)
Incline Cable Tricep Extensions:
150x15x2 (PR)
155x20x2 (PR)
CG Underhand Pulldowns (torso // to floor):
240x12x1 (PR)
228x12x2 (PR)
DB L-Laterals:
55x12x3
Cable Crossovers:
60x15x1
80x15x1
100x15x2
+ stretching + power yoga (20min)
Duration: 80 minutes
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