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04 04 2008

4/4 - Deload

Posted by: spytech in Deload, Bodybuilding, Powerlifting

Quick workout.

Warmups – 2 sets of 20 for each movement:
BB Curls
Pulldowns
Leg Extensions
Leg Curls

Leg Press (narrow stance):
200x15x1
470x20x3

Leg Extensions:
200x20x3

Seated Hamstring Curls:
170x12x3

Seated Calf Raise:
135x20x3

45-degree Hyper Extensions:
bw x12x3

Standing Cable Face Pulls:
120x15x4

BB Curls:
95x12x3

Reverse DB Curls:
25x12x3

+ stretching

Duration: 30 minutes

This entry was posted on Friday, April 4th, 2008 at 4:36 pm and is filed under Deload, Bodybuilding, Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.