Quick workout.
Warmups – 2 sets of 20 for each movement:
BB Curls
Pulldowns
Leg Extensions
Leg Curls
Leg Press (narrow stance):
200x15x1
470x20x3
Leg Extensions:
200x20x3
Seated Hamstring Curls:
170x12x3
Seated Calf Raise:
135x20x3
45-degree Hyper Extensions:
bw x12x3
Standing Cable Face Pulls:
120x15x4
BB Curls:
95x12x3
Reverse DB Curls:
25x12x3
+ stretching
Duration: 30 minutes
Entries (RSS)