This bench progression is getting tough. My last rep of my last double was an epic grinder, but I got it. Bench rep work felt strong.
Warmups – 2 sets of 20 for each movement:
Cuban Rotations
OH Extensions
OH DB Press
Bench Press:
135×20x1
225×10x1
275×2x1
330×2x5 (PR)
245×20x1
225×25x1 (feet up - PR)
V-bar Pushdowns:
100×20x2
150×20x1
Side Laterals:
20×20x3
Wide-grip Pulldowns:
156×20x3
+ stretching + power yoga (30min)
Duration: 80 minutes
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