My hips/hams are a little beat up so I passed on speed work today since that would not have done any good for me. Good workout.
Warmups – 2 sets of 20 for each movement:
BB Curls
Pulldowns
Leg Extensions
Leg Curls
Sumo SLDL:
315×10x1
315×15x1
315×50x1 (PR)
Bulgarian DB Squat:
110×12x3
CG Pulldown:
300×5x1
315×5x1
330×7x1 (PR)
Band Good Mornings:
blue+purple x20×3 (PR)
Concentration Curls:
80×5x1 (PR)
Preacher Curls:
125×7x1
135×6x1
Seated Pec Flye:
170×20-150×20-130×20-110×20-90×20-70×20-50×20
+ stretching
Duration: 100 minutes
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