Comments on: 1/30 - B2 http://strengthandbody.com/spytech/2008/01/30/130-b2/ Wed, 23 May 2012 12:57:51 +0000 http://wordpress.org/?v=wordpress-mu-1.2.3-2.2.1 By: spytech http://strengthandbody.com/spytech/2008/01/30/130-b2/#comment-133 spytech Fri, 01 Feb 2008 16:51:31 +0000 http://strengthandbody.com/spytech/2008/01/30/130-b2/#comment-133 Thanks man, that is very kind of you. To do a cuban rotation hold a dumbbell in each hand, bring your upper arm so it is parallel with the floor, and then bend each arm 90 degrees. From there simply rotate the dumbbells upwards keeping your upper arm parallel to the floor at all times. You can do them with a barbell too as well. Thanks man, that is very kind of you.

To do a cuban rotation hold a dumbbell in each hand, bring your upper arm so it is parallel with the floor, and then bend each arm 90 degrees. From there simply rotate the dumbbells upwards keeping your upper arm parallel to the floor at all times. You can do them with a barbell too as well.

]]> By: superman http://strengthandbody.com/spytech/2008/01/30/130-b2/#comment-132 superman Fri, 01 Feb 2008 15:37:39 +0000 http://strengthandbody.com/spytech/2008/01/30/130-b2/#comment-132 Sorry to hear about the blood clot. Will keep you in my prayers for that one. Hey, what are Cuban Rotations? Sorry to hear about the blood clot. Will keep you in my prayers for that one. Hey, what are Cuban Rotations?

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