Comments on: 12/29 – C1 http://strengthandbody.com/spytech/2007/12/29/1229-%e2%80%93-c1/ Wed, 23 May 2012 12:41:47 +0000 http://wordpress.org/?v=wordpress-mu-1.2.3-2.2.1 By: frick http://strengthandbody.com/spytech/2007/12/29/1229-%e2%80%93-c1/#comment-124 frick Tue, 01 Jan 2008 13:11:26 +0000 http://strengthandbody.com/spytech/2007/12/29/1229-%e2%80%93-c1/#comment-124 Thanks, Thanks,

]]> By: spytech http://strengthandbody.com/spytech/2007/12/29/1229-%e2%80%93-c1/#comment-123 spytech Tue, 01 Jan 2008 06:52:41 +0000 http://strengthandbody.com/spytech/2007/12/29/1229-%e2%80%93-c1/#comment-123 I would get mini and light bands. They would provide plenty of tension for you right now. As you get stronger you can pick up some greens, and eventually blues. I would get mini and light bands. They would provide plenty of tension for you right now. As you get stronger you can pick up some greens, and eventually blues.

]]> By: frick http://strengthandbody.com/spytech/2007/12/29/1229-%e2%80%93-c1/#comment-122 frick Tue, 01 Jan 2008 02:04:14 +0000 http://strengthandbody.com/spytech/2007/12/29/1229-%e2%80%93-c1/#comment-122 Squat 225 trying to get stronger from groin pull last summer. Once this template is through I'm switching front squats for box squats and I'm thinking that bands might be away to mix it up a little bit. Squat 225 trying to get stronger from groin pull last summer. Once this template is through I’m switching front squats for box squats and I’m thinking that bands might be away to mix it up a little bit.

]]> By: spytech http://strengthandbody.com/spytech/2007/12/29/1229-%e2%80%93-c1/#comment-121 spytech Mon, 31 Dec 2007 16:38:40 +0000 http://strengthandbody.com/spytech/2007/12/29/1229-%e2%80%93-c1/#comment-121 Thanks B. F - the green bands are the average flex bands - http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=138&pid=248 How much do you squat, and what would you be using the bands for? Thanks B.

F - the green bands are the average flex bands - http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=138&pid=248
How much do you squat, and what would you be using the bands for?

]]> By: frick http://strengthandbody.com/spytech/2007/12/29/1229-%e2%80%93-c1/#comment-120 frick Mon, 31 Dec 2007 02:39:35 +0000 http://strengthandbody.com/spytech/2007/12/29/1229-%e2%80%93-c1/#comment-120 DE Wide-stance Box Squats (bands doubled): 285+greens x2×8 Are the green bands that you are using 1/2"? I'm looking to buy a pair and kind of at a loss on what size. Thanks Frick DE Wide-stance Box Squats (bands doubled):
285+greens x2×8

Are the green bands that you are using 1/2″? I’m looking to buy a pair and kind of at a loss on what size.
Thanks
Frick

]]> By: badrock http://strengthandbody.com/spytech/2007/12/29/1229-%e2%80%93-c1/#comment-119 badrock Sat, 29 Dec 2007 23:45:42 +0000 http://strengthandbody.com/spytech/2007/12/29/1229-%e2%80%93-c1/#comment-119 nice work tech, your workout setups are similar to how siders sets his up, strong stuff buddy nice work tech, your workout setups are similar to how siders sets his up, strong stuff buddy

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