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Fun workout tonight. I really like pulling against the bands now that I got some real tension to play with. SLDLs against bands are going to be a staple accessory movement for me.

Warmups – 2 sets of 20 for each movement:
Cuban Rotations
Standing OH DB Press
Flat DB Press
Cable Pushdowns
Lat Pulldowns
Leg Extensions
Leg Curls

DE Deadlift (reps deloaded, bands doubled):
135×10x1
135+blues x1×1
185+blues x1×1
205+blues x1×1
225+blues x1×2
245+blues x1×2
275+blues x1×2
225+blues+greens x1×3 (PR)
245+blues+greens x1×2 (PR)
295+blues+greens x3×1 (PR)
315+blues+greens x1×1 (PR)

Sumo SLDL (from floor, reps deloaded, bands doubled):
315+blues x5×2 (PR)
315+blues x10×1 (PR)

Standing DB Curls:
60×8x2

Standing DB Hammer Curls:
120×5x1
130×5x1
140×6x1 (PR)

GHRs:
bw x5×1
+35×5x1 (PR)
+25×5x1

Standing Cable Adduction:
120×10x3

Standing Cable Abduction:
70×15x2

Standing Wide-grip Straight-arm Lat Pushdowns:
204×8x1
214×8x1 (PR)
204×8x1

Wide-grip Pullups:
bw x12×2

+ stretching + power yoga (30min)

Duration: 150 minutes