I ordered some bands this week and just got them today. Starting out with the minis and light bands from Jumpstretch. I plan on impementing them into my pulling and squatting assistance, but I couldn’t resist playing around with them throughout the day today. With the light bands providing 115lbs of resistance per band at their max I am able to do a ton of movements with just the bands alone - such as rows, presses, curls, pushdowns, pull-throughs, sldls, good mornings, upright flyes, and a ton more.
Bands:
lots of exercise variations using the mini and light bands
Duration: 45 minutes
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