Strength and Body Online Workout Journals Click to go back to the Strength and Body Workout Journals Homepage Click to go back to the Strength and Body Workout Journals Homepage Click to Join Strength and Body! Strength and Body Resources Browse Strength and Body About Strength and Body
Add Spytech’s Intense Workout Log to your Friends list!

Archive for December 6th, 2007

1200 punches, 2 rests between sets of 400.

Heavy Bag:
xxxxx

Duration: 17 minutes