Good session
Elevated Speed Deadlift (toes at plates, reps deloaded, standing on 45s):
135x10x1
315x2x10
Standing BB Press:
155x5x1
175x5x1
195x5x1
215x8x1 (PR)
External Shoulder Rotations:
50x8x1 (PR)
Pull-throughs:
204x12x1
239x12x1
274x15x1 (PR)
Standing Cable Knee Raises:
60x12x1
84x12x1
108x12x1 (PR)
132x12x1 (PR)
Standing Cable Hamstring Curls:
60x12x1
84x12x1
108x12x1
150x5x1 (PR)
+ stretching + power yoga (30min) + abs (standing bb twists: 155×20, 185×12, hanging knee raises x30, hanging leg raises x30)
Duration: 100 minutes
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