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« 9/28 – Full Body – High Volume/Moderate Intensity
10/3 – Full Body – High Volume/Moderate Intensity »
01 10 2007

10/1 – Full Body – High Volume/Very High Intensity

Posted by: spytech in Rehabilitation, Bodybuilding, Powerlifting

Rock bottom wide-stance box squats with long pauses are madness – talk about working the hips and glutes. Incline bench felt pretty good. I did not feel like going heavy on cg bench today so I switched to standing OH DB extensions, which felt great. Pulldowns and rows both felt very strong today.

Incline Bench Press:
135x12x1
155x12x1
185x3x1
225x3x1
250x3x1
260x3x1
270x3x1
280x3x1
290x4x1

Wide-stance Box Squats (13” rock bottom box with 2+sec pauses):
135x12x1
225x3x1
315x3x1
335x3x1
345x3x1
355x3x1
365x3x1 (PR)

CG Bench Press:
225x5x3

Standing OH DB Extensions:
130x10x1
140x10x1 (PR)
150x12x1 (PR)

Very CG Pulldowns:
240x5x1
264x5x1
300x8x1 (PR)

CG Cable Rows:
312x12x1
392x6x1 (PR)

+ stretching

Duration: 90 minutes

This entry was posted on Monday, October 1st, 2007 at 8:24 pm and is filed under Rehabilitation, Bodybuilding, Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.