Spytech’s Intense Workout Log

Strong workout today. Incline presses felt really solid despite being pretty sore still from Monday’s benching. ATG squats continue to go up. 425 is a no-no-no PR for me. I focused more on form and TUT on my assistance work than absolute poundages today. One-arm db presses really work the core.

Incline Bench Press:
135x12x1
155x12x1
185x3x1
225x3x1
275x1x1
295x1x1
305x1x1
315x1x1
275x5x1

ATG Squats:
135x8x1
225x1x1
315x1x1
365x1x1
405x1x1
425x1x1
315x8x1

Seated CG Cable Rows (long stretch, slow rom):
276x8x1
300x8x1
312x10x1

Reverse Pushdowns:
168x10x1
204x15x1
219x12x1 (PR)

Standing Cable Curls:
150(stack)x20x1

One-arm Flat DB Press (free hand is unweighted):
80x20x1 (PR)
80x25x1 (PR)

Hammer Chins:
bw x20x1

GHRs (torso // to floor, unassisted):
bw x10x1

+ stretching

Duration: 90 minutes