Comments on: 9/24 – Full Body – High Volume/Very High Intensity http://strengthandbody.com/spytech/2007/09/24/924-%e2%80%93-full-body-%e2%80%93-high-volumevery-high-intensity/ Wed, 23 May 2012 12:13:53 +0000 http://wordpress.org/?v=wordpress-mu-1.2.3-2.2.1 By: link http://strengthandbody.com/spytech/2007/09/24/924-%e2%80%93-full-body-%e2%80%93-high-volumevery-high-intensity/#comment-41 link Thu, 27 Sep 2007 18:00:04 +0000 http://strengthandbody.com/spytech/2007/09/24/924-%e2%80%93-full-body-%e2%80%93-high-volumevery-high-intensity/#comment-41 Awesome workout Spy. Geez. Awesome workout Spy. Geez.

]]> By: spytech http://strengthandbody.com/spytech/2007/09/24/924-%e2%80%93-full-body-%e2%80%93-high-volumevery-high-intensity/#comment-40 spytech Thu, 27 Sep 2007 04:27:52 +0000 http://strengthandbody.com/spytech/2007/09/24/924-%e2%80%93-full-body-%e2%80%93-high-volumevery-high-intensity/#comment-40 Thanks nick. Bench is improving slowly. It's still a few years behind my other lifts. Damn shoulder injuries... Thanks nick. Bench is improving slowly. It’s still a few years behind my other lifts. Damn shoulder injuries…

]]> By: nick181 http://strengthandbody.com/spytech/2007/09/24/924-%e2%80%93-full-body-%e2%80%93-high-volumevery-high-intensity/#comment-39 nick181 Thu, 27 Sep 2007 00:22:36 +0000 http://strengthandbody.com/spytech/2007/09/24/924-%e2%80%93-full-body-%e2%80%93-high-volumevery-high-intensity/#comment-39 nice PRS nice bench even better shrugs nice PRS

nice bench
even better shrugs

]]> By: spytech http://strengthandbody.com/spytech/2007/09/24/924-%e2%80%93-full-body-%e2%80%93-high-volumevery-high-intensity/#comment-38 spytech Wed, 26 Sep 2007 22:12:57 +0000 http://strengthandbody.com/spytech/2007/09/24/924-%e2%80%93-full-body-%e2%80%93-high-volumevery-high-intensity/#comment-38 Thanks guys :) If you want any advice on setting up a FB plan, Shooter, let me know. Thanks guys :)

If you want any advice on setting up a FB plan, Shooter, let me know.

]]> By: shooter http://strengthandbody.com/spytech/2007/09/24/924-%e2%80%93-full-body-%e2%80%93-high-volumevery-high-intensity/#comment-37 shooter Tue, 25 Sep 2007 18:04:55 +0000 http://strengthandbody.com/spytech/2007/09/24/924-%e2%80%93-full-body-%e2%80%93-high-volumevery-high-intensity/#comment-37 I love your Full Body Workouts and considering a similar gameplan soon. Congrats on the Bench and Shrug PR. I love your Full Body Workouts and considering a similar gameplan soon. Congrats on the Bench and Shrug PR.

]]> By: lieutenantdan http://strengthandbody.com/spytech/2007/09/24/924-%e2%80%93-full-body-%e2%80%93-high-volumevery-high-intensity/#comment-36 lieutenantdan Tue, 25 Sep 2007 06:34:30 +0000 http://strengthandbody.com/spytech/2007/09/24/924-%e2%80%93-full-body-%e2%80%93-high-volumevery-high-intensity/#comment-36 Stop it. :D Stop it.

:D

]]> By: chongo http://strengthandbody.com/spytech/2007/09/24/924-%e2%80%93-full-body-%e2%80%93-high-volumevery-high-intensity/#comment-35 chongo Tue, 25 Sep 2007 04:26:55 +0000 http://strengthandbody.com/spytech/2007/09/24/924-%e2%80%93-full-body-%e2%80%93-high-volumevery-high-intensity/#comment-35 strong benching, squatting, and shrugging man strong benching, squatting, and shrugging man

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