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Archive for September 17th, 2007

17 09 2007

9/17 – Full Body – Deload

Posted by: spytech in Deload, Rehabilitation, Bodybuilding, Powerlifting

Nice and easy quick deload session.

Bench Press:
135x12x1
185x3x4
185x10x1

Wide-stance Box Squats (13″ box):
135x10x1
225x3x3

Wide-stance Box Squats (14″ box):
225x3x2

Decline CG Bench Press:
155x5x5

Shrugs:
315x5x5

Standing Double-bicep Cable Curls:
60x20x2
70x20x1

Standing Cable Crossovers:
70x20x3

Exaggerated Incline DB Press:
60x10x2
70x20x1

+ stretching

Duration: 25 minutes

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