Spytech’s Intense Workout Log

I just cruised through this workout. The main goal of this last 4 week cycle was to make a run at a big sumo sldl this week. That being accomplished, I am pretty burned out mentally and really had no focus today. My core was pretty tired and unstable under light weight so I just did a set of paused atg squats and moved on. Accessory work was good. Looking forward to a nice deload next week.

Bench Press:
135×12x1
155×5x1
185×3x1
225×2x1
275×1x1
305×1x1
315×1x1
325×1x1
315×2x1

ATG Squats:
135×12x1
225×1x1
315×1x1
365×1x1
365×3x1 (2sec. pause at bottom of each rep)

DB Rows:
150×6x3

CG V-bar Pushdowns:
249×6x1 (PR)
254×6x1 (PR)
259×6x1 (PR)

Single-arm Cable Curls:
60×15x2
80×15x1

Incline DB Flyes:
50×15x1

Incline ATrainer Cable Flyes:
50×15x1
60×12x1
60×15x1

Seated Leg Extensions (epic set):
305×100-285×20-265×20-245×20-225×20-205×20-185×20-165×20-145×20-125×20-105×20-85×20-65×20-45×20

+ stretching

Duration: 60 minutes