Comments on: 9/10 – Full Body – High Volume/Very High Intensity http://strengthandbody.com/spytech/2007/09/10/910-%e2%80%93-full-body-%e2%80%93-high-volumevery-high-intensity/ Wed, 23 May 2012 12:06:12 +0000 http://wordpress.org/?v=wordpress-mu-1.2.3-2.2.1 By: spytech http://strengthandbody.com/spytech/2007/09/10/910-%e2%80%93-full-body-%e2%80%93-high-volumevery-high-intensity/#comment-19 spytech Thu, 13 Sep 2007 01:36:15 +0000 http://strengthandbody.com/spytech/2007/09/10/910-%e2%80%93-full-body-%e2%80%93-high-volumevery-high-intensity/#comment-19 Thanks - they are rough, I try to stay a hair above rock bottom so they don't stress them too much. Since my right hip is extra sensitive due to my blood clot I had I have to descend super slow and come out of the hole pretty slow and steady. I am not able to do a quick drop and really pop out of the hole yet. Thanks - they are rough, I try to stay a hair above rock bottom so they don’t stress them too much. Since my right hip is extra sensitive due to my blood clot I had I have to descend super slow and come out of the hole pretty slow and steady. I am not able to do a quick drop and really pop out of the hole yet.

]]> By: nick181 http://strengthandbody.com/spytech/2007/09/10/910-%e2%80%93-full-body-%e2%80%93-high-volumevery-high-intensity/#comment-18 nick181 Wed, 12 Sep 2007 23:24:34 +0000 http://strengthandbody.com/spytech/2007/09/10/910-%e2%80%93-full-body-%e2%80%93-high-volumevery-high-intensity/#comment-18 thanks for the concern...im starting to feel a little better.. nice squats...how do wide stance rock bottom squats feel on them hips? thanks for the concern…im starting to feel a little better..

nice squats…how do wide stance rock bottom squats feel on them hips?

]]> By: spytech http://strengthandbody.com/spytech/2007/09/10/910-%e2%80%93-full-body-%e2%80%93-high-volumevery-high-intensity/#comment-16 spytech Tue, 11 Sep 2007 18:20:53 +0000 http://strengthandbody.com/spytech/2007/09/10/910-%e2%80%93-full-body-%e2%80%93-high-volumevery-high-intensity/#comment-16 That is exactly what it is - the double biceps pose curl movement. I forgot what the 'right' name of the movement was and didn't feel like looking it up ;) edit: I looked it up and apparently the common name IS double biceps curl, lol. That is exactly what it is - the double biceps pose curl movement. I forgot what the ‘right’ name of the movement was and didn’t feel like looking it up ;)

edit: I looked it up and apparently the common name IS double biceps curl, lol.

]]> By: shooter http://strengthandbody.com/spytech/2007/09/10/910-%e2%80%93-full-body-%e2%80%93-high-volumevery-high-intensity/#comment-15 shooter Tue, 11 Sep 2007 16:19:16 +0000 http://strengthandbody.com/spytech/2007/09/10/910-%e2%80%93-full-body-%e2%80%93-high-volumevery-high-intensity/#comment-15 Explain that Cable Curl?? OH means overhead doesnt it. Not the one that looks like a Double Biceps Pose? Explain that Cable Curl?? OH means overhead doesnt it. Not the one that looks like a Double Biceps Pose?

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