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	<title>Comments on: 9/7 – Full Body - High Volume/High Intensity</title>
	<link>http://strengthandbody.com/spytech/2007/09/07/97-%e2%80%93-full-body-high-volumehigh-intensity/</link>
	<description></description>
	<pubDate>Wed, 23 May 2012 12:02:43 +0000</pubDate>
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		<title>By: shooter</title>
		<link>http://strengthandbody.com/spytech/2007/09/07/97-%e2%80%93-full-body-high-volumehigh-intensity/#comment-14</link>
		<author>shooter</author>
		<pubDate>Mon, 10 Sep 2007 20:32:12 +0000</pubDate>
		<guid>http://strengthandbody.com/spytech/2007/09/07/97-%e2%80%93-full-body-high-volumehigh-intensity/#comment-14</guid>
		<description>Your Training has been an Inspiration to me.</description>
		<content:encoded><![CDATA[<p>Your Training has been an Inspiration to me.</p>
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		<title>By: lieutenantdan</title>
		<link>http://strengthandbody.com/spytech/2007/09/07/97-%e2%80%93-full-body-high-volumehigh-intensity/#comment-13</link>
		<author>lieutenantdan</author>
		<pubDate>Sat, 08 Sep 2007 07:29:10 +0000</pubDate>
		<guid>http://strengthandbody.com/spytech/2007/09/07/97-%e2%80%93-full-body-high-volumehigh-intensity/#comment-13</guid>
		<description>Are you really curling 120 lb dumbbells?!?!

You're not a man.

Oh and thanks for the NIN suggestions bro! I listened to them earlier... They're madness!!! :P</description>
		<content:encoded><![CDATA[<p>Are you really curling 120 lb dumbbells?!?!</p>
<p>You&#8217;re not a man.</p>
<p>Oh and thanks for the NIN suggestions bro! I listened to them earlier&#8230; They&#8217;re madness!!! <img src='http://strengthandbody.com/spytech/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /></p>
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		<title>By: badrock</title>
		<link>http://strengthandbody.com/spytech/2007/09/07/97-%e2%80%93-full-body-high-volumehigh-intensity/#comment-12</link>
		<author>badrock</author>
		<pubDate>Fri, 07 Sep 2007 22:26:05 +0000</pubDate>
		<guid>http://strengthandbody.com/spytech/2007/09/07/97-%e2%80%93-full-body-high-volumehigh-intensity/#comment-12</guid>
		<description>strong squats brother, that leg must be feeling good.....and i never noticed this, but you use some super heavy weight on pushdowns, nice work</description>
		<content:encoded><![CDATA[<p>strong squats brother, that leg must be feeling good&#8230;..and i never noticed this, but you use some super heavy weight on pushdowns, nice work</p>
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