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« 7/30– Full Body – High Volume/High Intensity
8/3 – Full Body – Low Volume/Very High Intensity »
01 08 2007

8/1 – Full Body – Moderate Volume/Moderate Intensity

Posted by: spytech in Rehabilitation, Bodybuilding, Powerlifting

I decided to give sumo sldls a break today. My back and hams were still sore from Monday so I opted for some direct hamstring work instead. Was pleasantly surprised to find GHR’s (unassisted, of course) pretty easy despite the leg and all. I am liking the slow paused db benching.

Squats - ATG:
45x12x1
135x5x1
190x3x2

Seated Rear Laterals:
40x5x1
50x5x1
60x5x1
70x5x1
80x5x1

GHRs (unassisted):
bwx5x3

Standing Hamstring Cable Curls:
72x5x1
108x5x1
120x5x1

Standing Wide grip EZ Curls:
135x8x1
160x8x1 (PR)
135x8x3

Flat DB Bench (paused, slow deep reps):
100x10x1
100x12x1

Flat DB Flyes:
90x8x1

+ stretching +abs (10×2 hanging pikes, 10×2 standing cable crunches)

Duration: 50 minutes

This entry was posted on Wednesday, August 1st, 2007 at 9:57 pm and is filed under Rehabilitation, Bodybuilding, Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.