Spytech’s Intense Workout Log

I decided to give sumo sldls a break today. My back and hams were still sore from Monday so I opted for some direct hamstring work instead. Was pleasantly surprised to find GHR’s (unassisted, of course) pretty easy despite the leg and all. I am liking the slow paused db benching.

Squats - ATG:
45x12x1
135x5x1
190x3x2

Seated Rear Laterals:
40x5x1
50x5x1
60x5x1
70x5x1
80x5x1

GHRs (unassisted):
bwx5x3

Standing Hamstring Cable Curls:
72x5x1
108x5x1
120x5x1

Standing Wide grip EZ Curls:
135x8x1
160x8x1 (PR)
135x8x3

Flat DB Bench (paused, slow deep reps):
100x10x1
100x12x1

Flat DB Flyes:
90x8x1

+ stretching +abs (10×2 hanging pikes, 10×2 standing cable crunches)

Duration: 50 minutes