Spytech’s Intense Workout Log

Great workout. Stepping up the squats a bit again and they felt good. Did all my squat sets in about 5 minutes. Bench started out feeling like crap, but I finished really strong. I thought JM presses would be weak today, but I ended up easily setting a PR. Shrugs felt good; it felt nice to hold some weight. Afterwards I decided to do a power yoga class for the first time since winter and it kicked my ass, but it was good for the leg.

Squats - ATG:
45×12x1
135×3x1
185×3x1
235×3x4
235×5x1

Bench Press (sets at 285 paused):
135×12x1
185×3x1
225×1x1
245×1x1
285×3x5 (PR)

JM Press:
105×5x1
135×5x1
165×5x1 (PR)
135×5x2

Shrugs:
225×5x1
315×5x1
405×5x1
495×5x1
585×5x1

+ stretching + power yoga class (60min)

Duration: 60 minutes