Spytech’s Intense Workout Log

Light weight. Squats felt great (no pains) and bench was very strong today. All the paused sets at 270 were smooth and fast. Finally beat my longstanding previous best on bb rows of 340×3 with today’s effort. JM presses continue to improve, but I was gassed by the time I got to the db bench set.

ATG Squats:
45×12
135×3
185×3
185×3
185×3
185×3
185×3

Bench Press (sets @ 270 paused):
135×5
155×3
185×3
225×3
270×3
270×3
270×3
270×3
270×3

BB Rows:
135×12
255×5
275×5
295×5
345×5
315×5

JM Press:
105×5
135×5
160×5
145×5
135×5

Flat DB Bench:
120×9

+ stretching + abs (2×10 hanging pikes) + calf (1×50 right leg seated calf)

This entry was posted on Monday, July 16th, 2007 at 6:10 pm and is filed under Contains Pics, Rehabilitation, Bodybuilding, Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.