Spytech’s Intense Workout Log

Killer session. Felt great to get some weight on the SLDLs again. My back is pretty (very) sore from the rowing action on Monday, but these were all smooth, and my hamstrings enjoyed the work. Pressing was very, very strong today. The reps PR on flat db bench was unexpected.

ATG Squats:
45×12
135×5
135×10

Sumo SLDL:
135×5
225×5
315×5
405×5

Conventional Deadlift:
315×3
315×3

Seated DB Press:
80×6
90×6
100×10

Flat DB Bench:
110×26

Standing EZ Curls:
125×12
135×8
135×8
135×8
145×10

+ stretching + abs (3×10 hanging pikes) + calf work (3×50+ seated calf raise)