Shooter’s Training

Felt good Not to Bench Press. Got stronger as the Workout went along. I had to pull myself away from doing more Curls and More Abs.

Speed Deadlift:
135×3x1
225×2x1
315×1x1
405×1x8

Good Morning:
135×3x1
225×3x1
315×3x1
365×3x1
405×3x1 (PR)
315×3x1

Chins:
MEx3×3
MEx2×4

Dumbell Curls:
40×4x1
50×4x1
60×4x1
40×3x1
50×3x1
60×3x1

Ab Pulldowns:
100×6x1
120×5x1
130×5x1 (PR)
100×4x3
150×4x1 (PR)

finished!

Duration: 90 minutes