Shooter’s Training

Pushing weights

Barbell Press:
135x2x1
155x2x1
175x2x3
185x1x2
205x1x4
225x1x4
185x1x2
135x1x3

Standing DB Press:
70x3x1
80x3x1

Side Laterals:
35x4x4

Tricep Rehab:
lightx20x6

did some cardio but my Ankle was aching.

Duration: 60 minutes

- 270
- Felt weird but needed to train because i gotta work all weekend.

Squat:
135x4x1
225x3x1
275x2x1
315x2x1
365x1x1
390x1x1

Squat / with Belt:
405x1x2
315x1x2

Rack Pull-below knee:
225x3x1
315x2x1
405x2x1
455x2x1
475x1x1
495x1x1
515x1x1
455x2x1
405x2x1

Sumo Rack Pull:
315x2x4

One Arm Rack Pull:
135x1x4
175x1x2

Crunch Machine:
120x8x1
150x6x1
180x6x1

I dont like the feeling of Heavy Squats

Duration: 60 minutes

Really nice Pull Workout

Barbell Row:
135x4x1
225x4x1
275x8x1
315x8x1 (PR)
335x3x1
355x3x1
375x2x1
395x2x1
335x2x1
315x2x1
225x2x1
135x2x1

Pulldowns:
140x3x3
180x3x3
150x3x3
120x3x3

Cable Curls:
???x??x4

Went home

Duration: 45 minutes

Just more Practice, Elbow is still tender.

Floor Press:
135x3x1
225x3x1
275x3x1
315x3x1
345x2x1
365x2x1
390x2x1 (PR)
365x1x1
315x7x1 (PR)

Seated Pin Press:
135x3x1
185x2x1
225x2x1
245x1x1
255x1x1
245x1x1
225x1x1

Pressdowns:
100x10x3
120x8x2

finished with 22 Minutes on Treadmill

Duration: 90 minutes