Shooter’s Training

405 RAW Bench

Shirted Bench of 475.

NWA Canadian Heavyweight Champion for a Year in Pro Wrestling
PR Matrix - OCTOBER 2007 Review
17 Workouts

Squats
Squat - 470,415×2,375×3,365×5,335×6
15″ Box Squat - 435,405×2,365×4,355×5,335×6
18″ Box Squat - 475,445×2,420×3,315×10
GM - 405×3,365×4,315×8,225×10
Rack Squats #11 - 605,600×2,565×3,495×5,405×15
Rack Squats #10 - 500×2,455×3,405×6,315×8
Rack Squats # 9 - 425,405×3,315×6

Presses(Bench)
Bench - 405,390×2,370×3,365×4,335×5,315×8,295×9,275×13,225×20
Shirt Bench - 465,365×2
Floor Press - 390×2,360×3,335×5,315×7
3 Board - 425,405×2
4 Board - 405×2,365×6,315×10
5 Board - 450×3
Incline BB - 265×2,245×3,225×4,205×6,135×8
Low Rack Press - 380,315×4
Mid-Range Lockouts - 445×2,405×4,365×6,315×7
High Lockouts - 500×3,445×2,405×12
CG Bench - 345×2,315×5,300×7,275×10,185×20,245×14,225×17,155×25
DB Bench - 110×13,105×15,90×20,80×25,70×30
Lyin DB XT - 70×5,65×6,60×10,40×20

Presses(Overhead)
BB Press - 235,225×2,220×4,205×6,185×8,175×10,135×20
Push Press - 265,255×4,240×6,185×12
Pin Press - 275,255×3,235×6,200×9,185×8
Seated DB Press - 100×5,95×9,80×15,70×15
1 Arm DB Press - 110×5,100×10,90×10,80×15

PULLS
DL - 505,455×2,435×3,405×5,396×8,315×12
Sumo DL - 405,315×3
RDL - 440×2,415×3,405×6,370×7,340×12,275×15
Rack Pulls( Below Knee) -515,485×2,465×3,455×4,410×5,405×6
Rack Pulls(Above Knee) - 520,450×2,310×4
Rack Pulls(Mid-Shin) - 495,405×2
Platform DL - 455,405×2,365×3,315×5
BB Row - 405×2,365×4,355×6,315×8,265×12,245×16,185×25,135×40
Yates Rows - 370,365×2,325×3,305×6,285×8,265×10,225×15,135×30
BB Shrug - 495×4,450×6,405×8,310×15,220×20
Hammer Curl - 105×3,100×4,95×6,70×12,55×15,40×20
Snatch - 185,155×3,135×6,100×12
DB Curl - 70×5,65×4,60×6,55×8,50×10
EZ Curl - 155×3,135×6,115×8,105×12
DB Swings - 100,95×2,80×5,65×10
AB Pulldown - 150×4,130×5,120×6,110×8,100×10