Lifting with BRO

Warmed up w/ YTWL’s

Bench Press - barbell(All Bench sets w/ Fat Bar.4 sets wide grip,3 sets comp grip and 4 sets narrow grip):
75x10x2
95x10x1
125x10x1
165x5x1
185x5x1
215x3x9

Rack Press(Bench on 3″ blocks):
225x5x1
315x5x1
365x5x1
405x5x1
455x5x1
475x5x1
505x5x1
515x3x1

Elbows Out Extension(65 lbs @):
130x10x5

Low Row(narrow palms facing grip):
225x5x5

EZ bar Curl:
80x10x5

Lat Pulldown:
175x5x5

Duration: 150 minutes

This entry was posted on Monday, January 5th, 2009 at 9:41 am and is filed under Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.