Comments on: Max Effort Squat http://strengthandbody.com/sbro51/2009/01/03/max-effort-squat/ Mad Monk of iron-worshipping iconoclasts Wed, 23 May 2012 11:03:40 +0000 http://wordpress.org/?v=wordpress-mu-1.2.3-2.2.1 By: sbro51 http://strengthandbody.com/sbro51/2009/01/03/max-effort-squat/#comment-9 sbro51 Mon, 05 Jan 2009 12:19:50 +0000 http://strengthandbody.com/sbro51/2009/01/03/max-effort-squat/#comment-9 It depends, my training has been going well except for the Bench which has been hit or miss. I feel like I probably had another attempt in me on Sat. So 650?, 500-520 and 630 or 640. Depends on if I can wake the demons or not. It depends, my training has been going well except for the Bench which has been hit or miss. I feel like I probably had another attempt in me on Sat. So 650?, 500-520 and 630 or 640. Depends on if I can wake the demons or not.

]]> By: spytech http://strengthandbody.com/sbro51/2009/01/03/max-effort-squat/#comment-8 spytech Mon, 05 Jan 2009 05:26:32 +0000 http://strengthandbody.com/sbro51/2009/01/03/max-effort-squat/#comment-8 Zumba...sounds like the Y here. What are your goals for the meet? Zumba…sounds like the Y here.

What are your goals for the meet?

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