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« Max Effort Bench Press
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03 01 2009

Max Effort Squat

Posted by: sbro51 in Powerlifting

Zumba going on at the “Y”. Very loud.

Box Squat(All sets w/ Buffalo bar):
155x5x1
205x5x1
245x5x1
295x5x1
335x3x1
355x3x1
385x3x1
425x1x1
445x1x1
495x1x1
515x1x1
565x1x1
625x1x1 (PR)

Rack Deadlift - barbell(Second height setting within the Rack.):
135x5x1
225x5x1
315x3x1
405x1x1
455x1x1
495x1x1
545x1x1

Belt and Suit w/ straps down added at 425.Straps up at 565. Knee wraps added at 625.

Duration: 120 minutes

This entry was posted on Saturday, January 3rd, 2009 at 2:37 pm and is filed under Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Max Effort Squat”

  1. spytech says:
    January 5th, 2009 at 12:26 am

    Zumba…sounds like the Y here.

    What are your goals for the meet?

  2. sbro51 says:
    January 5th, 2009 at 7:19 am

    It depends, my training has been going well except for the Bench which has been hit or miss. I feel like I probably had another attempt in me on Sat. So 650?, 500-520 and 630 or 640. Depends on if I can wake the demons or not.

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