Lifting with BRO

Warmed up w/ YTWL’s

Bench Press - barbell(All Bench sets w/ Fat Bar.4 sets wide grip,3 sets comp grip and 4 sets narrow grip):
75x10x2
95x10x1
125x10x1
165x5x1
185x5x1
215x3x9

Rack Press(Bench on 3″ blocks):
225x5x1
315x5x1
365x5x1
405x5x1
455x5x1
475x5x1
505x5x1
515x3x1

Elbows Out Extension(65 lbs @):
130x10x5

Low Row(narrow palms facing grip):
225x5x5

EZ bar Curl:
80x10x5

Lat Pulldown:
175x5x5

Duration: 150 minutes

Zumba going on at the “Y”. Very loud.

Box Squat(All sets w/ Buffalo bar):
155x5x1
205x5x1
245x5x1
295x5x1
335x3x1
355x3x1
385x3x1
425x1x1
445x1x1
495x1x1
515x1x1
565x1x1
625x1x1 (PR)

Rack Deadlift - barbell(Second height setting within the Rack.):
135x5x1
225x5x1
315x3x1
405x1x1
455x1x1
495x1x1
545x1x1

Belt and Suit w/ straps down added at 425.Straps up at 565. Knee wraps added at 625.

Duration: 120 minutes

2 weeks till the Chippewa Classic!

Bench Press - barbell:
45x10x1
95x10x1
135x5x1
185x5x1
225x5x1
275x5x1
315x5x1

Board Press (2 Boards):
335x5x1
365x5x1
405x5x1

Board Press (4 Boards)(w/ Bench Shirt):
455x1x1
495x1x1
515x1x1
535x1x1 (PR)

Dumbbell Bench Press:
80x10x5

Dumbbell Triceps Extension:
55x10x5

Hammer Curl:
45x10x5

Seated Low Row( palms facing):
215x5x5

Seated Lat Pulldown - machine:
175x5x5

Duration: 120 minutes