Lifting with BRO

YTWL’s 3X10 each movement-8lbs each.

Internal/External rotation 3X10 each movement, each arm-25 lbs.

Bench Press Warm Up 1X10-45, 1X10-95, 1X5-135, 1X5-185, 1X5-225, 1X5-275, 1X5-315.

3 Board Press 1X5-365, 1X3-405, 1X1-455, 1X1-500, 1X1-525 P.R.

This entry was posted on Friday, October 19th, 2007 at 7:19 am and is filed under Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.