Lifting with BRO

YTWL’s 2X10-8 lbs each way.

Internal/External Rotators 2X20-30 lbs each arm, each way.

Bench Press Warmup 1X10-45, 1X10-95, 1X5-135, 1X5-185, 1X5-225, 1X5-275, 1X5-315.

4 Board Press 1X5-365, 1X3-405, 1X1-455 added RageX shirt and wrist wraps, 1X1-505, 1X1-525, 1X1-545 P.R.

Narrow Grip 2 Board Press  I started w/ the intent to do 5-8 sets w/ 295 + chain, but quickly realized my shoulders were not up for further pounding. So, 3X8-275.

I’ll finish w/ back on Friday after work.

This entry was posted on Friday, October 12th, 2007 at 10:01 am and is filed under Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.