Well I successfully completed my 2nd longest bike ride today!  My best friend, who has rode in the Tour for Kids (multi-day event for cancer camps) the last 3 years came to visit and we rode from my home in Sarnia along Lakeshore Rd to Egremont Rd thru Camlachie, onto Oil Heritage and then Aberarder to 5 km outside of Forest.  We took Michigan on the way back due to missing our turn off.  Our avg speed was 26 km/h and we went 65 km in total.  There was a north wind, it was 5 or 6 celsius and light/medium rain.  I realized I need to eat more while biking as I was quite dizzy when we got back, and I need a water bottle with a squeeze lid, as I crashed trying to screw the lid back on my iced tea bottle, lol, got a nice raspberry on my left leg, right at the head of my fibula.  All in all, I was happy, and I got training tips for my duathlon on July 26th which will be 2.8 km run, 40 k bike, 10 k run :)