strength training redux.

11th strongman workout…my buddy pat joined us today.

Farmers Walk:
110x1x3
160x1x1

Hand over Hand Sled Pull - 20 yds:
200x1x4

Prowler Push - High Handles:
140x1x3

Prowler Push - Low Handles:
140x1x1

Backward Sled Pull(Performed Immediately After Prowler Push):
200x1x4

Terminator - 120yd Prowler Push:
90x1x2

Duration: 120 minutes

Guillotine Choke

BJJ:
XxXx1

Duration: 60 minutes

More Bear Hug to hip toss and side control

BJJ:
Xx1x1

Duration: 60 minutes

I woke up today and felt pretty ‘blah’ about the prospect of strongman training at 1pm. This feeling continued as I had to unload all of my tools (i made some flower boxes for nicole with some left over lumber) and load all of the weights/gear into my truck. I was already telling Chris that I was sore, tired, and was planning to take it easy today. Once we got started, this all changed I did everything full tilt and actually pushed more on the prowler than I’ve ever done. I also felt much more conditioned today and feel great tonight!

Farmers Walk - 60yd Weave(Weight is per Hand):
110x1x1
160x1x1
200x1x1

Sled Pull - Standing, hand over hand:
200x3x1

Prowler Push - High Horns:
90x1x1
140x1x1
190x1x1

Prowler Push - Low Handle:
90x1x1
140x1x1
190x1x1

Prowler Push to Failure(120yds):
90x1x1

Duration: 90 minutes

More of the same from Thursday.

BJJ:
XxXx1

Duration: 60 minutes

I planned to train legs tonight before class but I’m extremely bruised/beat-up from football last night. We played 2x and won the championship for our league- yay! I also gave myself a nasty burn from putting an ice pack directly on my skin for 20 minutes, frost bite anyone? So my right arm is brusied and burned…looks like burger!

BJJ:
XxXx1

Duration: 80 minutes

We learned how to escape from a headlock when someone is punching you and how to break guard with the bull fight.

Jiu Jitsu:
XxXx1

Duration: 60 minutes

We learned a technique to escape from a headlock, takedown the opponent, and transition in an armbar. I like this stuff and think I’m going to really get into it

Jiu Jitsu:
BWxXx1

Duration: 60 minutes

Strongman workout on Sunday afternoon. I was at the end of my carb up period over the weekend and knew today would be interesting. I try to do this training on an empty stomach to avoid prowler flu…

Farmers Walk - Cobra Walk:
220×1x1
320×1x1
320×1x1

Farmers Walk to Failure(80 yds):
400×1x1

Sled Pull with Rope - 20yds:
135×1x1
180×1x1
270×1x1
315×1x1

Prowler Push - 20 yds - High Horns:
90×1x3

Prowler Push - 20 yds - Low Handle:
90×1x3

Duration: 120 minutes

The goal tonight was to deplete glycogen and get a killer workout. Goal achieved.

Board Press - 2/3/4(2, 3, 4 Board Press done in succession with 10 seconds rest):
315x6x3
295x6x3
275x6x3

Rotator Bar - JM Press:
60x15x1
120x12x1
130x12x1

Inverted Rows on Elite Rings:
BWx10x3

Straight Bar Cable Curls:
80x10x3

Push-Ups - Elevated with Band:
Blk Bandx12x2

Trap 3:
10x12x2

Dead Treadmill Run:
30 secondsx1x3

Duration: 90 minutes