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Archive for June 21st, 2009

Sunday Funday!

Brawl at the soccer field today - spectator only!

Farmer’s Walk:
220x1x1
320x1x1
400x1x1
500x1x1 (PR)

Prowler Push - High Horns, 20yds:
140x1x3

Sled Drag - Rear:
200x1x3

Hand over Hand Rope Pull with Sled:
200x1x1
245x1x1
290x1x1
315x1x1

Prowler Push - 120yds:
90x1x1

Duration: 100 minutes