I’ve been busy these past few weeks and need to catch up on blogging my workouts. Tonight was a great workout and BJJ training. Chris used some stuff from Tate’s Stronger Phase 2. My dad is in town and came up with me to the school. I also hit 405 on the bench!
2-Board Bench Press:
315x1x1
365x1x1
385x1x1
405x1x1
300x5x1
300x5x1
Rotator Bar Tricep Extension from Floor:
110x8x2
130x6x1
130x3x1
Inverted Row with Chains:
+35x8x3
+35x7x1
Face Pulls:
100x15x3
BJJ(60 min class…tons of sparring at the end):
xxxx1
Duration: 180 minutes
Entries (RSS)