strength training redux.

Squat Barbell:
275x5x1

Squat Barbell:
315x3x1

Squat Barbell:
365x1x1

Squat Barbell:
315x5x1

Squat Barbell:
365x3x1

Squat Barbell:
385x1x1

GHR:
BWx8x3

Calf Raise:
45x12x3

BJJ(60 min class):
xxxx1

Duration: 150 minutes