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	<title>Comments on: Upper Body HST - Deload</title>
	<link>http://strengthandbody.com/rrburns/2009/06/08/upper-body-hst-deload/</link>
	<description>back at it after life got in the way.</description>
	<pubDate>Tue, 22 May 2012 15:55:02 +0000</pubDate>
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		<title>By: clarebear</title>
		<link>http://strengthandbody.com/rrburns/2009/06/08/upper-body-hst-deload/#comment-96</link>
		<author>clarebear</author>
		<pubDate>Wed, 17 Jun 2009 05:23:31 +0000</pubDate>
		<guid>http://strengthandbody.com/rrburns/2009/06/08/upper-body-hst-deload/#comment-96</guid>
		<description>hows it going over here?</description>
		<content:encoded><![CDATA[<p>hows it going over here?</p>
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