This makes a dozen strongman sundays for us this spring/summer! I’m really becoming conditioned but felt a little off this week. I think its because we trained on a different part of the track.
Overhand Sled Pull with 50′ Rope:
180x1x1
225x1x2
Farmer’s Walk through cones - 60 yds(weight is for each hand…):
110x1x1
160x1x1
200x1x1
Prowler Push - 30yds:
140x1x3
Reverse Sled Drag(Prowler Push 30 yds then immediately drag sled back 30 yds):
225x1x3
Terminator - 120 yd High Handle Push(Give it all you got!):
90x1x2
Duration: 90 minutes
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