getting in a lot of bjj this week; its probably b/c nicole is out of town and i can hang at the school longer in the evenings. i trained upper body beforehand and was sweating like a madman the entire night!
bench press flat - barbell:
275x8x1
285x6x3
inverted rows on elite rings:
bwx8x3
bwx10x1
dips - v bar in rack:
bwx8x2
bwx11x1
pull ups - rings:
blk bandx6x3
hammer curls with fat gripz:
30x10x3
band pull apart:
blkxAMPx3
rear lat fly:
20x12x3
bjj(60 min class):
xxxx1
Duration: 120 minutes