11th strongman workout…my buddy pat joined us today.
Farmers Walk:
110x1x3
160x1x1
Hand over Hand Sled Pull - 20 yds:
200x1x4
Prowler Push - High Handles:
140x1x3
Prowler Push - Low Handles:
140x1x1
Backward Sled Pull(Performed Immediately After Prowler Push):
200x1x4
Terminator - 120yd Prowler Push:
90x1x2
Duration: 120 minutes
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