Comments on: Upper Body - Conjugate Method http://strengthandbody.com/rrburns/2009/05/19/upper-body-conjugate-method-1/ back at it after life got in the way. Tue, 22 May 2012 15:43:18 +0000 http://wordpress.org/?v=wordpress-mu-1.2.3-2.2.1 By: clarebear http://strengthandbody.com/rrburns/2009/05/19/upper-body-conjugate-method-1/#comment-80 clarebear Fri, 22 May 2009 06:29:47 +0000 http://strengthandbody.com/rrburns/2009/05/19/upper-body-conjugate-method-1/#comment-80 oh! thanks for the vid. i sortof do those but call them incline reverse flyes. but i never turned my hands that way, might give it a go! thanks oh! thanks for the vid. i sortof do those but call them incline reverse flyes. but i never turned my hands that way, might give it a go! thanks

]]> By: rrburns http://strengthandbody.com/rrburns/2009/05/19/upper-body-conjugate-method-1/#comment-79 rrburns Fri, 22 May 2009 04:05:41 +0000 http://strengthandbody.com/rrburns/2009/05/19/upper-body-conjugate-method-1/#comment-79 i enjoy resting...sometimes a little too much! trap 3 is hard to explain...check out this video: http://www.youtube.com/watch?v=37RedK9F3XM i enjoy resting…sometimes a little too much!

trap 3 is hard to explain…check out this video:

http://www.youtube.com/watch?v=37RedK9F3XM

]]> By: clarebear http://strengthandbody.com/rrburns/2009/05/19/upper-body-conjugate-method-1/#comment-77 clarebear Wed, 20 May 2009 06:28:20 +0000 http://strengthandbody.com/rrburns/2009/05/19/upper-body-conjugate-method-1/#comment-77 SMRT to take a rest! with all your training, ill bet 2 days rest would do wonders for you. :D what is trap 3 rope cable? SMRT to take a rest! with all your training, ill bet 2 days rest would do wonders for you. :D

what is trap 3 rope cable?

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